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Gentle Hatha Yoga

Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures (asana), purification procedures (shatkriya), poses (mudra), yogic breathing (pranayama), and meditation. The Hatha yoga predominantly practiced consists of mostly asanas understood as physical exercises. It is also recognized as a stress-reducing practice.

Hatha represents opposing energies: hot and cold (fire and water, following similar concept as yin-yang), male and female, positive and negative. Hatha yoga attempts to balance mind and body via physical postures or "asanas", purification practices, controlled breathing, and the calming of the mind through relaxation and meditation. Asanas teach poise, balance and strength and are practiced to improve the body's physical health and clear the mind in preparation for meditation in the pursuit of enlightenment.

The many physical benefits of hatha yoga are: it improves flexibility and muscle joint mobility; strengthens, tones, and builds muscles; corrects posture; strengthens the spine; eases back pain; improves muscular-skeletal conditions such as bad knees, tight shoulders and neck, swayback and scoliosis; increases stamina; creates balance and grace; stimulates the glands of the endocrine system; improves digestion and elimination; increases circulation; improves heart conditions; improves breathing disorders; boosts immune response; decreases cholesterol and blood sugar levels; and encourages weight loss. The mental benefits include: it increases body awareness; relieves chronic stress patterns in the body; refreshes the body by relieving muscle strain; relaxes the mind and body; centers attention; sharpens concentration; and frees the spirit.

Open Doors offers Gentle Hatha Yoga classes on Modays 5:45pm-6:45pm and Saturdays 9:00am-10:00am.

Yoga Classes are $14.00 per class or $120.00 for 10 classes. (10 Class Passes expire 3 months from first use.)

To schedule yourself or a friend for a Gentle Hatha Yoga Class please call 781-843-8224 or visit Mindbody.

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395 Washington St Braintree, MA 02184

Braintree T Station (Approx 3/4mile)~ Take left out of Station until you reach Union Street. Take left on Union Street, go under the overpass, and go to end where you'll come to Washington Street. Take right on Washington Street. Open Doors is 3/4 mile on left, directly across from Seven-Eleven.

West of Braintree~ Take Route 95N to Exit 12 onto 93 North (or Route 128 South). Keep to your right going towards Route 3 South. Take the first Exit (Exit 18) on Route 3 South (Braintree, Washington Street, Adams T-Station Exit). At the end of the exit take a right onto Washington Street. OPEN DOORS is one block past the second set of lights (1/4 mile on the right), directly across from the Seven-Eleven.

Boston or North of Braintree~ Take Route 3 South. Take the first Exit on Route 3 South (Braintree, Washing Street, Adams T-Station Exit). At the end of the exit, take a right onto Washing Street. OPEN DOORS is one block past the second set of lights (1/4 mile on the right), directly across from the Seven-Eleven.

South of Braintree~ Take Route 3 North. Take the first Braintree exit (Union Street). Go 1/2 way around the rotary and exit right onto Union Street and follow to the end. Take a right onto Washington Street. OPEN DOORS is about 1/2 mile on the left, 2 blocks past the second set of lights. OPEN DOORS is directly across from the Seven-Eleven. There is ample additional free parking at the municipal parking lot behind OPEN DOORS.