Upcoming Workshops & Events
| Fri - Sep 12 | 7:00 PM - 9:30 PM |
Breathwork  with Tara NievesFridays, Sept 12, Oct 10, Nov 14, Dec 12, 7-9:30pm Are you breathing a full, open healthy breath? Are you giving yourself the oxygen that you need to be energized, healthy, and joyfully alive? Join Tara Nieves, Certified Breathwork practioner, to learn the tool of conscious breathing that will help expand your breath capacity; raise your energy level; and bring more health and well-being into your life. Live a more peaceful and joyous life simply by breathing more fully! www.breathawakening.com. Workshop assisted by Lori Gaytan when attendance if over five. Cost $50, if prepay by Sept 7, $35 register |
| Fri - Sep 12 | 7:00 PM - 9:00 PM |
POWER YOGA SLOW FLOW and DEEPENING YOUR MEDITATION WORKSHOP  with Shawn Cornelison & Richard LanzaLocation: Centerville Yoga & Wellness Center Bell Tower Mall, Centerville , 02632 508-775-1422 to save your space! http://www.centervilleyoga.com/ COST: $35 per person - Level Intermediate to Advanced register |
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Featured Asana
Parsva Bakasana - Side Crow
Squat down from Tadasana. Exhale and turn your torso to the right, bracing the left elbow to the outside of the right knee. Work the arm along the knee, until the knee is firm against the upper arm, near the armpit. Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg. Straighten the arms as much as possible, though no doubt for most students the elbows will remain slightly bent. Hold for 20 to 30 seconds, exhale back to the squat, and repeat to the left for the same length of time.
News & Notices
The East Bridgewater studio will be opening on August 2. Free Classes Saturday, August 2nd & Sunday, August 3rd.