Upcoming Workshops & Events
| Sat - Feb 13 | 11:00 AM - 12:30 PM |
| YOGA FOR GRIEF, ANXIETY & DEPRESSION Yoga for Grief, Anxiety, and Depression Location: Braintree Dates: Sat 2/13/2010 Time: 11:00 AM - 12:30 PM Instructor Susan Fusco-Fazio, Certified RYT 200 Free Class For all levels. Are you feeling the holiday blues or just feeling down?! Join others and experience how a yoga practice can help bring relief and healing to the difficult emotions of grief, anxiety and depression, and become a useful coping method. Sessions are geared toward those suffering from bereavement or a life changing loss, those feeling anxious or depressed around the holidays or anytime. The session time will be divided between, shared discussion (optional), breath work and yoga postures. Breathing exercises will help to bring a deeper and fuller breath, bringing upon states of relaxation, calm or energy. Emphasis will be on Hatha style yoga postures. Class size limited. Questions: Email or call Susan at healingwithart@hotmail.com, 781-856-2089 Please use Mind Body to register for a class. To create an account or login to an existing account visit Mind Body. |
| Sat - Feb 13 | 1:00 PM - 4:00 PM |
BEGINNERS POWER YOGA WORKSHOP  with Jeanne McCrorieEaston Studio Cost is $50 EARLY REGISTRATION DISCOUNT: Pre-register by Monday, February 8, 2010 and the cost is $35 Learn the basics to begin or refine your practice. Informal class that covers breath, postures, alignment, form, and modifications. Students will receive hands-on adjustments to assist in alignment and form. Please use Mind Body to register for a class. To create an account or login to an existing account visit Mind Body. |
| Sat - Feb 13 | 2:00 PM - 4:00 PM |
WALL AND BLOCKS WORKSHOP  with Janice Bosworth DunphyHanover Studio Cost: $40 EARLY REGISTRATION DISCOUNT! Pre-register by Monday, February 8, 2010 - $25 Yoga blocks and wall alignment Workshop appropriate for Beginner/Moderate levels - Come have some fun while working on your alignment. We will go thru a sequence using blocks to get you to deepen into your pose and focus on proper alignment. We will then take it to the wall to continue the work on alignment. Please use Mind Body to register for a class. To create an account or login to an existing account visit Mind Body. |
[ More Workshops ]
News & Notices
Looking for the Perfect Holiday Gift?
Give an Open Doors Gift Certificate
$12 Gift Certficates for 1 class
$100 Gift Certficates for a 10 Class Pass
Available at all studios or can be mailed by calling 781-843-8224
Check out our Blog!