OPEN DOORS Cost & Descriptions
Descriptions

Cost and Pre-Purchase Information

All Regularly Scheduled Yoga Classes (unless otherwise noted)

Drop-In Rate $12/class
Teens (13-19yo) and Seniors (60+) $8
Community Class $5

PASSES- All passes are transferable between all studios except for Braintree

First Time Student Pass 3 Classes/$20
3 classes must be used within 10 days of pruchase.


10 Pass $100
10 Passes expire in 3 months from first use.


Unlimited 30 Day Pass $125

6 Month Unlimited $650

Teens (13-19yo) and Seniors (60+) - Drop-In Rate $8

Mat Rentals $1
Towel Purchase $3

Volunteer Program

We are always looking for volunteers, a 1/2 hour of volunteer time equals a free class, it involves assisting an instructor with signing people in prior to a class and light cleaning duties following class. If you are interested and/or have questions, please feel free to email Jan Burkhardt @ jan.burkhardt@comcast.net.

Yoga practice varies depending upon the style of the class. Each style of yoga has different degrees of intensity and challenge. It can be a gentle or intense workout aimed at improving flexibility, strength, and peace of mind. Classes are from 60-90 minutes. Each session builds core strength, quiets your mind and increases body awareness. Great for eliminating aches and pains, diminishing chronic health problems, getting in shape, building muscle, losing weight, breaking old patterns and healing emotional wounds. Whether you are young or old, athletic or not, experienced or inexperienced, Yoga can work for you!

CONFUSED ABOUT WHAT YOGA CLASS IS RIGHT FOR YOU?
Contact Richard at 781-335-3090 or email him at richtattoo@aol.com

HOT YOGA DESCRIPTIONS
Bring Two Bath Towels & A Bottle of Water....
POWER YOGA Our Power Yoga is a flowing blend different styles of yoga. Every class has a different sequence and intensity level, depending on instructor (Open Flow). It is a HEAT based, an active and intense class. Experience helpful but not required. High intensity and high heat.90+ Degrees.
POWER YOGA - MODERATE A basics class for beginners and experienced students. Instruction given while moving from one posture to the next. Class will be designed around a standard flow. Moderate intensity and moderate heat. 80-90 Degrees.
POWER YOGA - BEGINNERS For beginners or for those who want a less intense Power Yoga Workout. Low intensity, low heat. Frequent instruction given to review correct form. 75-80 Degrees.
COMMUNITY CLASS Power Yoga Moderate Class - $5 Taught by Students in our Teachers Training Program.

ROOM TEMP / GENTLE YOGA & ADDITIONAL CLASSES
LIGHT POWER YOGAIn a warm room with slower transition between postures designed for ANYONE who wants to increase their range of movement and build strength. Beginners to Experienced, all fitness levels welcome. Also suitable for PreNatal Students.
HATHA, GENTLE HATHA Suitable for Prenatal Students, as well as those looking for a slow flowing Hatha class. Combines breath, postures, and meditation to energize and promote strength, flexibility, and relaxation.
Yoga for Runners & AthletesChallenging Yoga class focusing on breath, stretching & opening postures, and increasing strength and flexibility using your own body weight
Gentle Yoga for Inner PeaceThis is a gentle yoga class designed to assist students in experiencing inner silence and calm through yoga postures, deep breathing, and guided meditation. Beginners to experienced students.
Yoga for Chronic Pain and HealingThis gentle yoga class is designed to support you in healing your physical body while supporting you in emotional healing. You will be guided through yoga postures, breathing exercises, guided meditation. Beginners to experienced students welcome.
Yoga for Weight LossFor students who want additional support in working with their weight loss program. This class offers gentle exercise, deep breathing, and guided visualization to support his / her health goals. Beginners to Experienced students are welcome
KUNDALINI YOGA Yoga of awareness, combines breathe, postures, movement, meditation & chanting.
PRENATAL YOGAYoga of awareness, combines breathe, postures, movement, meditation & chanting to energize & heal body, mind & spirit. All Gentle Yoga classes are suitable for PreNatal Students.
KID'S YOGAOpen Doors yoga kids program is an innovative and fun way to teach kids the benefits of yoga. Kids are natural yogis. With regular practice, yoga can increase their ability to focus, improve balance and flexibility, develop a strong sense of self and increase overall health. During class, kids will be encouraged to go at their own pace while yoga poses are introduced using play and games to encourage creativity in a light and fun atmosphere. Each child will learn postures, flow and basic breathing techniques. They will learn to work alone as well as together as a group.
MOMMY & BABY YOGAThis one hour class is designed for the new mom who wants to safely and effectively begin to get her shape and strength back. Working with the infants, we will use standing and seated yoga poses to strengthen the abdominal muscles and lower back while stretching the body. Here babies can be babies; they are engaged rather than ignored. We will also dance with them and learn to give a specialized infant massage to relax and calm their little bodies. All new moms are welcome with doctors approval. Babies up to active crawling age are encouraged, but not required to attend. (As the children get quite mobile, it becomes much less a yoga class and More of a chase class.
All Yoga Instructors Are Independant Contractors
Open Doors Does Not Assume Any Liability For The
Services Rendered By These Instructors.