Yoga Workshops, Retreats and Special Events
Workshop Cancelation Policy
We need to notify our instructors if classes or workshops have low attendance. Your cooperation and understanding of our cancellation policy is greatly appreciated. If you are pre-registered for a class or workshop you must cancel at least 2 days (48 hours) prior to receive a refund. Refunds will not be issued for cancellations less than 2 days prior to the class or workshop. Cancellations will only by accepted by calling 781 843 8224. Emails will not be accepted. Thank You| Sat - Sep 04 | 7:00 PM - 9:00 PM |
RESTORATIVE YOGA WITH HEALING ENERGY  Shawn Cornelison and Richard LanzaWeymouth Studio Cost: $45 EARLY REGISTRATION DISCOUNT! Pre-register by August 30, 2010 and the cost is only $30 Tired, depleted, and in need of some TLC? This very gentle yin yoga class is for anyone who wants to feel the deep healing qualities of yoga combined with energy healing. Studio will be at room temperature. Open to all levels of experience.  - To Register for a class. |
| Sun - Sep 05 | 1:00 PM - 3:00 PM |
| HANDS ON ASSIST WORKSHOP with Julie Finn North Attleboro Studio Cost is $45 Early Registration Discount: Pre-register by Tuesday, August 31, 2010 the cost is only $30 Experience gentle adjustments that will enhance your practice. The hands-on work done by the adjusters will focus on alignment and will raise your awareness to subtle shifts your body can make. When in resting postures student will receive massage and nurturing touch. Sign-up early, space limited. - To Register for a class. |
| Fri - Sep 10 | 7:00 PM - 9:30 PM |
BREATH WORKSHOP  with Tara Nieves Weymouth Studio 3rd Floor Cost: $50 Early Registration Discount! Pre-register by Sunday, September 5, 2010 - $35 Are you breathing a full, open healthy breath? Are you giving yourself the oxygen that you need to be energized, healthy, and joyfully alive? Join Tara Nieves, Certified Breath work practioner, to learn the tool of conscious breathing that will help expand your breath capacity; raise your energy level; and bring more health and well-being into your life. Live a more peaceful and joyous life simply by breathing more fully! www.breathawakening.com - To Register for a class. |
| Sat - Sep 11 | 1:00 PM - 4:00 PM |
BEGINNER’S POWER YOGA WORKSHOP  with Richard LanzaEaston Studio Cost is $50 EARLY REGISTRATION DISCOUNT: Pre-register by Monday, September 6, 2010 and the cost is only $35. Learn the basics to begin or refine your practice. Informal class that covers breath, postures, alignment, form, and modifications. Students will receive hands-on adjustments to assist in alignment and form. - To Register for a class. |
| Sat - Sep 18 | 1:00 PM - 3:00 PM |
HANDS ON ASSIST WORKSHOP  with Kerry DonnellyHingham Studio Cost is $45 Early Registration Discount: Pre-register by Tuesday, September 14, 2010 the cost is only $30 Experience gentle adjustments that will enhance your practice. The hands-on work done by the adjusters will focus on alignment and will raise your awareness to subtle shifts your body can make. When in resting postures student will receive massage and nurturing touch. Sign-up early, space limited. - To Register for a class. |
| Sat - Sep 18 | 1:30 PM - 4:00 PM |
BOOT CAMP YOGA  with Susan FrazierWeymouth Studio Cost is $40 EARLY REGISTRATION DISCOUNT! Pre-register by Monday, September 13, 2010 and the cost is only $25 Challenge yourself with this invigorating practice that combines power yoga with muscle conditioning and a little cardio. Learn some new moves, have a lot of fun and get a great workout for the entire body. We begin with 20 minutes of core work followed by an intense 2 hour practice set to energizing music and then end with a much deserved savasana. A strong practice is recommended but this workshop is open to all levels. "Susan, I continue raving about your Bootcamp. It's a great challenge, both mentally and physically for anyone who wants to test their fitness level. I consider it an investment in my health and a fun way to enjoy more than two hours of exercise. Your expertise, enthusiasm and energy is unmatched!" ~ Neil Wood, Sunset Bay, Hull, Mass. - To Register for a class. |
| Sat - Sep 18 | 6:15 PM - 8:15 PM |
BE MORE POSITIVE AND IMPROVE YOUR SELF-ESTEEM  with Neil WoodWeymouth Studio 3rd floor Cost is $50 EARLY REGISTRATION DISCOUNT! Pre-register by Monday, September 13, 2010 and the cost is only $35 Neil Wood is offering a workshop on “How to increase your self-esteem, be more positive, confident and enthusiastic. At this workshop, you will learn 7 ways to have a better attitude, how to attract more positive people into your life and have more energy every day. How much is that worth to you? IF you practice these ideas for a few minutes each day, you will see and enjoy the results quickly Neil is the author of The Magic of Working Smarter and a professional speaker. He has spoken in front of more than 12,000 people in the United States. His podcasts on Attitude are “free” on iTunes and his website ~ neilwoodconsulting.com Neil Wood’s Believe and Persevere video clips are also available on YouTube. Join us for an event that will help you feel better about life, yourself and the future! All Pre-registrants will get a FREE copy of Neil's book: The Magic of Working Smarter (value $12.95) - To Register for a class. |
| Sat - Sep 25 | 1:00 PM - 4:00 PM |
BEGINNER’S POWER YOGA WORKSHOP  with Lyn Pompeo Hanover Studio Cost is $50 EARLY REGISTRATION DISCOUNT: Pre-register by Monday, September20, 2010 and the cost is only $35 Learn the basics to begin or refine your practice. Informal class that covers breath, postures, alignment, form, and modifications. Students will receive hands-on adjustments to assist in alignment and form. - To Register for a class. |
| Sat - Sep 25 | 2:00 PM - 4:30 PM |
INVERSION WORKSHOP  with Shawn CornelisonWeymouth Studio Cost is $45 EARLY REGISTRATION DISCOUNT: Pre-register by Monday, September 20, 2010 and the cost is only $30 Come turn your world upside down. In this fun and informative workshop you will have the opportunity to practice arm balance and inversion postures. If you are newer to the postures it is a chance to become more comfortable and take your practice a little deeper. If you are comfortable with the postures, it is a chance to refine, and challenge yourself with variations and try new postures. All levels welcome, but this does not mean everyone will be doing every posture. - To Register for a class. |
| Sat - Sep 25 | 7:00 PM - 8:30 PM |
SATURDAY NIGHT HIGH ENERGY HOT POWER YOGA WITH SOUNDS THAT MOVE YOU   with Richard & ShawnWeymouth Studio Regular yoga class rate, all passes accepted. Pre-registration is not required but encouraged. Pre-registration for this class can be done under ‘Yoga Classes” Tab at www.mindbodyonline.com. Pump up the volume. Come and move to a fun and energized power vinyasa class that combines music from different genres. This month is Dance Classics of the 70‘s 80‘s 90‘s and 00‘s. - To Register for a class. |
| Sat - Sep 25 | 7:30 PM - 9:00 PM |
JOURNEY DANCE  with Tara NievesWeymouth Studio 3rd floor Cost is $35 EARLY REGISTRATION DISCOUNT: Pre-register by Monday, September 20, 2010 and the cost is only $20. Journey Dance is a playful & powerful practice of movement, breath, sound and music....it’s dance as your spiritual practice! Join us to activate your power, sensuality, love, innate wisdom and joy and give your body a great workout too! - To Register for a class. |
| Sun - Sep 26 | 9:00 AM - 6:00 PM |
| TEACHER DEVELOPMENT: ADJUSTING AND ASSISTING YOGA POSTURE CERTIFICATION with Kerry Donnelly Weymouth Studio 3rd Floor Cost is $225 EARLY REGISTRATION DISCOUNT! Pre-register by Tuesday, September 21, 2010 and the cost is only $185 When you are adjusted in a yoga class it is the most wonderful feeling. Your teachers personal touch can really show you what it is that you need to work on and allow you to take your practice to the next level. Our bodies have muscle memory so once we have been adjusted or moved into deeper place our bodies will remember that and be able to go further on their own. During this 8 hour certification you will develop the techniques and learn the benefits of helping your students with their alignment, balance, deepening their postures and improving their overall practice. Through demonstrations and practice exercises you will learn how to give and receive adjustments properly. You will experience how these adjustments feel to you as we work on one another giving you insight as to where the focus should be. This will improve your confidence and comfort level when working hands on with your students. You will be enhancing your students practice, improving their range of motion allowing them to stretch deeper and learn how to relax into their postures. This will leave your students filled with gratitude and appreciation for what you have done for them and make you a better teacher all around. This course will include a training manual by Stephanie Pappas. - To Register for a class. |
| Sun - Sep 26 | 1:15 PM - 3:30 PM |
YOGA WORKSHOP FOR RUNNERS AND ATHLETES  with Karen DonahueHingham Studio Cost is $40 Early Registration Discount! Pre-register by Tuesday, September 21, 2010 the cost is only $25 Spring ahead into marathons, road races or the passion to just run! Are you that runner who never stretches, or do you want to learn more about how you can become a stronger and more flexible runner through the yoga practice? Learn how to strengthen and open your body as a runner. Whether it be hips, hamstrings, IT bands, shoulders or lower back, inflexibility causes the majority of runner’s injuries. Come join Karen and share her passion for running. Both a 5 time marathoner and an injured runner because of over-use and under X-training, we will explore body alignment in postures, flexibility, balance, coordination, concentration and endurance. This workshop is open to all levels. - To Register for a class. |
| Tue - Sep 28 | 6:00 PM - 8:15 PM |
| LEARNING THE ASHTANGE PRIMARY SERIES with Susan Frazier Weymouth Studio Cost is $40 EARLY REGISTRATION DISCOUNT! Pre-register by Friday, September 17, 2010 and the cost is only $25 This workshop will start with a brief warm up and some traditional flexibility postures to prepare the body for the first series of ashtanga. There will also be review of Ujjayi breath as used in this discipline. We will then review the series so everyone is familiar with the postures. The practice will be 90 minutes. There will be modifications given for postures. This is a very challenging practice but is open to all levels of students. If you are an ashtanga practitioner this may not be for you but please feel free to contact me for discussion. - To Register for a class. |
| Wed - Sep 29 | 6:00 PM - 8:00 PM |
JOURNEY TO THE CORE  with Cat KabiraWeymouth Studio 3rd Floor Cost is $45 EARLY REGISTRATION DISCOUNT! Pre-register by Saturday, September 25, 2010 and the cost is only $30 Join Cat Kabira in this journey into your abdominals and beyond. When we think of the core, we immediately think of the abdominal muscles. While on one level that’s true – part of the “Journey to the Core” is connecting to what inspires you, what nourishes you, what delights and lights you up….the energy that drives you. Discover new ways to connect to core muscles and awaken your spirit. Workshop Basics:
- To Register for a class. |
| Fri - Oct 01 | 7:30 PM - 8:45 PM |
| VINYASA VIPASSANA with Paul Cheevers North Cambridge Studio First Friday of every month Cost: $14 Must pre-register for this class. This flowing, breath-focused, asana to silent meditation practice takes yogis through a series of postures which lead to a more comfortable, sustained seated meditation practice. As yogis progress through this practice, guidance is offered leading to increasing durations of silent meditation which over time leads to insight into the deeper nature of our existence. This moderate class is for those with some experience with vinyasa yoga and perhaps some formal meditation practice. The last 25 minutes of the class is taught as a lightly guided but mostly silent, comfortably formal seated meditation. Individuals are encouraged to assume a posture which is comfortable and which is capable of supporting the yogi's concentrated attention for the duration of the meditation allowing their natural insight and wisdom to emerge. Taught in a room temperature studio environment both yoga mats and meditation cushions and supports are used during this practice. - To Register for a class. |
| Sun - Oct 03 | 2:00 PM - 4:00 PM |
| PREGNANT POWER YOGA Prenatal Classes Location: Braintree With Erica Nunnally 2:00 PM - 4:00 PM Cost $45 Early Registration Discount Cost $30 if preregister by September 1, 2010 Are you expecting, but you're not quite ready to transition to prenatal yoga? This workshop will provide you with techniques that you can use during your regular power yoga practice. We will practice cooling breath techniques, modifications for sun salutations, and modifications for several commonly practiced asanas. We will also introduce a few asanas that will support you throughout your pregnancy.(2) - To Register for a class. |
| Sun - Oct 10 | 7:00 PM - 8:30 PM |
| RAJA YOGA and MEDITATION with Sanjeev Gupta and Vijay Rambhatala Braintree Studio Cost: Free Registration: No Registration Needed. Just Walk In. Raja Yoga’s origins go back long before any written texts. It is the old system or science followed by the great rishis (seers) to help them in realizing the Self through meditation and associated practices. It was first introduced by a rishi who lived thousands of years ago. He discovered a practical method so people could evolve to their highest nature. Raja means royal or king. Raja Yoga means the King among Yoga systems. The mind is said to be the king of all the sense organs and, since this Yogic practice mainly deals with the mind, it is called Raja Yoga. It is in the mind that everything originates - first as a thought, then as an action. Therefore Raja Yoga mainly deals with the mind. It endeavors to restrain the tendencies of the mind from going out, (like the reins of a horse) and brings the mind to a state of perfect calmness, equilibrium or balance. Raja yoga meditation is generally based on directing the life force to bring the mind and emotions so into balance that the attention may be easily focused on the object of meditation. While your mind is not passive, it is free of meaningless thoughts, worries, and the bric-a-brac of the subconscious mind. This state usually gives you a sense of well being. Meditation alone can prepare the mind. Sahaj Marg (the natural or the simple way) is a natural and simple practice of raja yoga meditation simplified for modern day life and it follows the same principle of directing the life force to regulate the mind and helps one realize the ultimate potential within oneself. Once mind is regulated and past impressions are eradicated, material existence falls into its proper place, as does every facet of existence. Sanjeev and fellow mediators will highlight the benefits to understanding and using this form of raja yoga meditation for your well-being. If you experience stress of any kind in your daily life, or find it hard to focus your thoughts, learn and experience the relaxation and awareness that raja yoga can bring to you! - To Register for a class. |
| Fri - Nov 05 | 7:30 PM - 8:45 PM |
| VINYASA VIPASSANA with Paul Cheevers North Cambridge Studio First Friday of every month Cost: $14 Must pre-register for this class. This flowing, breath-focused, asana to silent meditation practice takes yogis through a series of postures which lead to a more comfortable, sustained seated meditation practice. As yogis progress through this practice, guidance is offered leading to increasing durations of silent meditation which over time leads to insight into the deeper nature of our existence. This moderate class is for those with some experience with vinyasa yoga and perhaps some formal meditation practice. The last 25 minutes of the class is taught as a lightly guided but mostly silent, comfortably formal seated meditation. Individuals are encouraged to assume a posture which is comfortable and which is capable of supporting the yogi's concentrated attention for the duration of the meditation allowing their natural insight and wisdom to emerge. Taught in a room temperature studio environment both yoga mats and meditation cushions and supports are used during this practice. - To Register for a class. |
| Fri - Dec 03 | 7:30 PM - 8:45 PM |
| VINYASA VIPASSANA with Paul Cheevers North Cambridge Studio First Friday of every month Cost: $14 Must pre-register for this class. This flowing, breath-focused, asana to silent meditation practice takes yogis through a series of postures which lead to a more comfortable, sustained seated meditation practice. As yogis progress through this practice, guidance is offered leading to increasing durations of silent meditation which over time leads to insight into the deeper nature of our existence. This moderate class is for those with some experience with vinyasa yoga and perhaps some formal meditation practice. The last 25 minutes of the class is taught as a lightly guided but mostly silent, comfortably formal seated meditation. Individuals are encouraged to assume a posture which is comfortable and which is capable of supporting the yogi's concentrated attention for the duration of the meditation allowing their natural insight and wisdom to emerge. Taught in a room temperature studio environment both yoga mats and meditation cushions and supports are used during this practice. - To Register for a class. |
Pre-Register and Pre-Pay 5 Days in Advance and Receive Discount.
WALK-INS WELCOME BUT WE WILL NOT GUARANTEE YOUR PLACE.
Or call 781-335-3090