Massage therapy is a relaxing treatment that has been around for thousands of years. In fact, the word “massage” comes from the Greek root “masso," which means "to touch". Massage therapists use a variety of gliding, kneading and cross-fiber friction strokes to work the muscle tissue, releasing tension and improving circulation. Many people consider massage therapy to be just about pampering, but it has important health benefits. In fact, you get the greatest benefit when massage therapy is part of your regular wellness routine.